In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task. From juggling work deadlines to...

As women age, maintaining pelvic floor health becomes increasingly important. The pelvic floor is a group of muscles that support the...

As the new year begins, many of us begin to think about the changes we want to make in the year ahead. The familiar pattern of New Year’s...

The Christmas season is upon us, bringing joy, togetherness, and endless festivities. But while holiday gatherings, gift exchanges, and...

As women age, our bodies undergo significant changes, impacting both the nervous system and muscle function. Understanding the intricate...

Change is the only constant in life, yet many of us find it difficult to embrace. Whether it’s a career shift, a relationship evolution,...

Walking is one of the simplest yet most effective forms of exercise. It's accessible, requires no special equipment, and can be done...

Imagine waking up one morning, stretching out, and then suddenly feeling like you’ve just stepped off a wild carnival ride, except you...

Last month, the California chapter of the Garage Girls celebrated our 15th anniversary with a fitness retreat that was as invigorating as...

I can’t believe we are celebrating 15 years of Garage Girls Fitness this month! Time definitely accelerates as we age. I want to thank...

In today's fast-paced world, stress has become an inevitable part of daily life for many people. Whether it's pressure at work, financial...

Losing a pet is a profound and emotionally charged experience that leaves an indelible mark on our hearts. My journey with Mini, who we...

As we approach Valentine's Day, a time dedicated to expressing love, let's take a unique approach by intertwining the celebration with a...

As the calendar turns its pages to welcome a new year, many of us find ourselves reflecting on the past and contemplating the future....

As the air becomes crisp and the streets sparkle with twinkling lights, the familiar scent of cinnamon and pine signals the arrival of...

The holiday season is a time of joy, celebration, and often indulgence. Amidst all the festive food and drinks, it can be a challenge to...

As the autumn leaves fall and October unfolds, Halloween festivities take center stage. Pumpkins are carved, costumes are donned, and the...

Each year, more than one in four adults aged 65 years and older experience a fall - the leading cause of fatal and serious injuries for...

It is so hard for me to believe that is has been 14 years since the start of Garage Girls Fitness! I never dreamt that when we started...

March is certainly a busy month this year for me. It may even be on the verge of madness! And I for one, can’t wait! I leave for...